I'm sure we have all been there, whether it is eating too much food at a wedding, family gathering, using the weekends and holidays as an excuse to eat and overindulge. It can be so easy to overeat despite our best intentions to be healthy and fit.
My journey has been different from many others, I wanted to gain weight instead of losing weight. I wanted to gain some muscle and simply be fit. And many people think this is easier because, why not just eat? But its not, gaining weight and muscle to become fit is just as hard.